Building Healthy Habits for Life
Building good habits early helps kids feel their best, do their best, and grow with confidence. Let’s make healthy choices together!
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Eat Well
- Enjoy fruits & veggies at every meal
- Choose whole grains and lean proteins
- Drink plenty of water—skip sugary drinks
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Stay Active
- Move your body every day—run, dance, play!
- Limit screen time to under 2 hours
- Try new sports and outdoor games
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Sleep Smart
- Set a regular bedtime and wake-up time
- No screens at least 30 minutes before bed
- Make bedrooms calm and cozy for sleep
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Stay Clean
- Wash hands before eating & after play
- Brush teeth twice a day
- Shower or bathe regularly
Quick Tips for Families:
- Make healthy changes as a team—kids learn by example!
- Celebrate progress, not perfection. Every healthy choice counts.
- Ask your child what healthy habit they want to try this week!
- Have questions? Contact our team for friendly advice.
