Supporting Your Child’s Mental Wellness
Just like physical health, mental and emotional wellness are a vital part of growing up strong. Here are some simple ways families can nurture kids’ minds and hearts.
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Listen & Talk
- Ask open questions about feelings
- Let kids know it’s okay to talk about worries
- Validate their experiences—big and small
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Show Love & Support
- Offer hugs, smiles, and praise
- Spend one-on-one time together
- Let them know they’re loved unconditionally
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Keep Routines
- Stable daily routines help kids feel safe
- Include regular meal, play, and sleep times
- Make time for fun and relaxation
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Encourage Healthy Coping
- Teach deep breathing or mindfulness
- Help children name and manage emotions
- Model calm responses to stress
Remember: It’s normal for children to have ups and downs. If worries, sadness, or behavior changes last more than a few weeks, or get in the way of daily life, reach out for help—support is always available!
